This year you deserve many mental vacations! From Authors Supporting Authors

by @SylviaHubbard1, posted in Uncategorized

 

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Authors Supporting Authors (ASA) 
Volume  3,  Issue  1

January  –  March  2010 
 
One  Group,  One  Goal …  Promoting  Reading  One Page  at  a  time
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Thank you for checking out ASA – Authors Supporting Authors eNewsletter, where we bring you informative news on what’s new in our literary world.
 
Readers – check out new books for the Summer Season.
Authors – network with us and get your link placed on our website.

Connect with us through the following:

 
Authors Supporting Authors OFFICIAL WEBSITE
http://www.asanetwork.webs.com

ASA on MySpace

11 Ways to take a Mental Vacation

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During economic difficulties, you may not always have enough funds to take even one vacation, let alone more than one or two vacations per year.  We live in a fast track world where time escapes us all, and the time that is available, is often not enough, leaving us tired and drained, while we try to squeeze in life’s little pleasures.

 
Whether you take a physical vacation in the near future or not, why not schedule some mental and relaxing activities now, so you can take the edge off.
 
Our mind is the way we connect with our inner emotions, and with the outer world. With everyday stress, our minds can become overloaded and overwhelmed. This is usually the time when you find yourself easily frustrated, not sleeping well, irritated by the slightest of things, or feel a loss of energy on a frequent basis. Stop, take a deep breath, and learn ways you can relax your mind, body and spirit, even if it’s in the comfort of your own home.
 
1. Meditation
What does meditation do for you? It connects you with your inner self. It calms and places you in a relaxed state. It also helps to release stress and increases self-awareness. Those who practice meditation on a regular basis have said it’s transformed their entire body. If you’ve never meditated before, you could be missing out. There are several techniques and levels. To start off, you may want to experiment with the type of meditation where you close your eyes, and concentrate on various breathing techniques. There is free information online that can help get you started.  Also, talk with a certified health specialist on the various ways to meditate.
 
To read more CLICK HERE
ASA Blog Talk Radio
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Join us on ASA Blog Talk Radio the 3rd Saturday of every month at 8:00pm ET. 

Saturday, January 16, 2009- TOPIC:

Black Women – How much do you love yourselves? 

 

Introducing the non-fiction book Lessons Learned: Loving Yourself as a Black Woman. AVAILABLE JANUARY! 

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Visit author’s website to learn more about the book: www.TinishaNicoleJohnson.com

 

Call in Live to the show:  347-838-9985

Visit our website and check out the archived shows.

 
Visit ASA on Blog Talk at: www.blogtalkradio.com/ASA-Blog-Talk

 

For more information about the ASA Blog Talk show, including to be a guest, or guest host on the show email: authorspromo@yahoo.com
 

Sunshine Royal

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Readers, are you looking for something hot to warm you up in all the right places on these cold winter nights?

Be sure to check out stories by Sunshine Royal featured in After Dark Delights (New Journey Publishing) and Sugar & Spice (Blue Planet Publishing).

If you simply can’t get enough of Sunshine Royal, be sure to check out the author’s ebooks as well at Lady Leo Publishing.
 
Learn more about Ms. Royal at www.SunshineRoyal.webs.com 

 
 

Office Offairs

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Office Affairs

by Caramel Vixen

ISBN-10: 0-9818094-6-4
ISBN-13: 978-0-9818094-6-5
 

Allysia has accomplished a lot but yet she feels a void.  Will she open her heart and accept love or will she only open her legs?

Davis is a single, hard working father.  He lost his wife to cancer.  Davis doesn’t date.  The one woman he wants won’t give him the time of day.  If Allysia would only open her heart to him, Davis would fill that void in her life.

“Office Affairs is a funny, erotic novel about love and the discovery of self worth.



 

Journey to Surrender

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Nikki is the quintessential girl next door with brains, beauty and a big heart. She leaves Mobile, Alabama for college life far away from home on the campus of Georgetown University.
 
But no matter how hard she tries, she can’t get away from her painful past. Nikki wants to love and be loved but is afraid that if she lets anyone in, she’ll be hurt again. Read more…

 

Sylvia Hubbard
http://SylviaHubbard.com and download a book at: http://sylviahubbard.com/fictionbooks in all formats.

Published by @SylviaHubbard1

AUTHOR, MOTHER, SPEAKER, JOURNALIST, CONSULTANT & MORE! Divorced Mother of three, Detroiter, Sylvia Hubbard, is not only an award winning best selling author of over 28 books, but also founder of one of Michigan's largest interactive literary community, The Motown Writers Network/The Michigan Literary Network.